Very easy Thai chicken and coconut curry recipe

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  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 255 calories / serving
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very easy Thai chicken coconut curry HERO

Heat the oil in a large nonstick saucepan, frying pan or wok. Stir-fry the chicken and peppers for 1 minute until cooked through, with no pink showing. Pour over the coconut milk and add the 250ml of water, curry paste, lime leaves, fish sauce and caster sugar. Bring to a gentle simmer and cook for 5 minutes, stirring regularly.

Add the mangetout and return to a simmer. Mix the cornflour with the remaining 2 tablespoons of cold water and stir into the pan. Cook for another 2–3 minutes until the vegetables are tender and the spiced coconut milk has thickened, stirring frequently. Serve the curry in deep bowls, scattered with fresh coriander or basil if using. By the way – don’t eat the lime leaves.

Top tip

Serve this curry with jasmine rice or basmati rice. Aim to cook no more than 50g per person, so 200g in all. Press the freshly boiled rice into a 200ml metal pudding basin or dariole mould that you’ve oiled lightly and lined with cling film, then turn out into the bowls before adding the hot curry. You only need 1 basin or mould as you can reuse it for all the servings.

hairybikers thumbThis recipe is taken from The Hairy Dieters: How to Love Food and Lose Weight by Dave Myers and Si King, published by Weidenfeld & Nicolson. Find out more about the book here.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1tbsp sunflower oil
  • 3 boneless, skinless chicken breasts, cut into thin slices
  • 1 large red pepper, deseeded and cut into thin strips
  • 1 large yellow pepper, deseeded and cut into thin strips
  • 400ml can of half-fat coconut milk
  • 250ml cold water, plus 2tbsp
  • 2 heaped tbsp Thai green or red curry paste
  • 6 dried or fresh kaffir lime leaves
  • 4tsp nam pla (Thai fish sauce)
  • 1tsp caster sugar
  • 150g mangetout peas, trimmed
  • small handful of fresh coriander, roughly torn (optional)
  • small handful of fresh basil leaves, roughly torn (optional)
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  • Energy 1074kj 255kcal 13%
  • Fat 12.2g 17%
  • Saturates 7g 35%
  • Sugars 8.5g 9%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 9.9g Protein 26.7g Fibre 2.7g

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