Vitamin smoothie recipe

  • Serves 4
  • 15 mins to prepare and 5 mins to cook
  • 103 calories / serving
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Place the ingredients apart from the orange juice in a food processor and blend until smooth. Add the orange juice, blend again until the desired consistency is reached. Pour into serving glasses.

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  • Ingredients

  • 1 large banana, peeled and chopped
  • juice of 1/2 lemon
  • 4 kiwi fruit, peeled and chopped
  • 1 yellow grapefruit, skin removed and segmented
  • 400ml orange juice
  • Energy 435kj 103kcal 5%
  • Fat 0g 1%
  • Saturates 0g 0%
  • Sugars 23g 26%
  • Salt 0g 0%

of the reference intake
Carbohydrate 24.2g Protein 2g Fibre 3.1g


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