Walnut houmous recipe

  • Serves 4
  • 8 mins to prepare
  • 560 calories / serving
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HEALTHY WalnutHoumous He

Place the chickpeas, lemon juice, garlic, cumin and walnuts into a food processor and blitz for a few seconds to break everything up. Add the tahini and olive oil and blend to a creamy texture – add water or more olive oil to reach the consistency you prefer. Season with salt.

Serve with warmed pitta bread.

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  • Ingredients

  • 1 x 400g can chickpeas, drained and rinsed
  • juice of 1½ lemons
  • 3 cloves garlic, peeled and roughly chopped
  • ½tsp ground cumin
  • 50g (2oz) walnuts
  • 200ml (7fl oz) tahini
  • 4-5tbsp extra virgin olive oil
  • large pinch salt
  • Energy 2320kj 560kcal 28%
  • Fat 51g 73%
  • Saturates 7g 34%
  • Sugars 1g 1%
  • Salt 0.9g 14%

of the reference intake
Carbohydrate 11.1g Protein 15.7g Fibre 8g

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