Warm noodle and prawn salad recipe

27 ratings Rate
  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 336 calories / serving
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WarmNoodle&PrawnSalad WithChilliDressing hero

Finely chop the chilli and make the dressing by combining all the ingredients.

Cook the spaghetti according to pack instructions. 3 minutes before it is cooked add the mangetout cut into thin strips and then drain into a colander. 

Meanwhile, fry the prawns with a drizzle of oil for 2 minutes until warm.

Place the spaghetti into a large serving bowl. Add the prawns, cucumber (cut into strips) and shredded spring onions, drizzle over the dressing and mix together well.

Serve immediately, with coriander.

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  • Ingredients

  • For the Dressing

  • 1 red chilli, deseeded (optional)
  • 4tbsp lime juice
  • 2tbsp soy sauce
  • 2tbsp runny honey
  • For the Salad

  • 300g wholewheat spaghetti
  • 150g mangetout
  • 250g cooked, peeled King Prawns
  • ¼ cucumber
  • 4 spring onions
  • handful chopped coriander, to serve
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  • Energy 1424kj 336kcal 17%
  • Fat 2.6g 4%
  • Saturates 0.6g 3%
  • Sugars 10.3g 11%
  • Salt 2g 33%

of the reference intake
Carbohydrate 57.7g Protein 23.3g Fibre 10.1g

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