Watercress and flaked salmon soup recipe

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  • Serves 6
  • 5 mins to prepare and 20 mins to cook
  • 175 calories / serving
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For a wonderfully light soup that's full of goodness, try this refreshing watercress and flaked salmon recipe. It's packed with flavour and quick and simple to prepare. 

Sauté onion gently in the butter for 8 minutes.

Roughly chop the watercress, add to onion with potato and stock. Bring to the boil and simmer for 6 minutes. Blend until smooth.

Heat a pan of water and poach the salmon fillet for 6 minutes. Remove and when able to handle, flake the salmon into the soup and serve, topped with an optional tsp of crème fraîche.

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  • Ingredients

  • 1 small onion diced
  • 20g (¾oz) butter
  • 200g (7oz) watercress
  • 75g (3oz) cooked potato
  • 1 litre (1¾ pints) vegetable or chicken stock
  • 400g (13oz) salmon fillet, skinned
  • 4tsp half-fat crème fraîche, optional
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  • Energy 730kj 175kcal 9%
  • Fat 11.1g 16%
  • Saturates 3.3g 17%
  • Sugars 1g 1%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 3.9g Protein 15g Fibre 1.2g

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