Watercress and houmous sandwich recipe

  • Serves 4
  • 10 mins to prepare
  • 369 calories / serving
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Spread the slices of bread with the low-fat spread. Top the bottom slices of bread evenly with houmous.

Layer the watercress on top and place the other slice of bread on top to create the sandwiches. Slice in half and serve.

  • Ingredients

  • ½ wholewheat sandwich loaf, cut into 1 inch thick slices
  • 60g low-fat spread
  • 200g houmous
  • 100g watercress
  • Energy 1550kj 369kcal 18%
  • Fat 15g 21%
  • Saturates 2g 10%
  • Sugars 4g 4%
  • Salt 2.3g 38%

of the reference intake
Carbohydrate 47.9g Protein 14.2g Fibre 9.1g


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