Watercress, smoked mackerel and walnut salad recipe

0 ratings Rate
  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 387 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
SALAD watercresssmokedmackerelwalnutsalad He

Start by preparing the dressing; whisk together the honey, mustard and sherry vinegar with some seasoning in a small mixing bowl until smooth. Whisk the sunflower oil very gradually until you have a thickened dressing. Reserve to one side.

Flake the mackerel flesh away from the skin of the strips and reserve in a bowl. Toss the watercress with the dressing in a mixing bowl, using your hands to toss and combine evenly. Arrange on 4 serving plates and sprinkle the mackerel flesh evenly on top.

Garnish the perimeter of the salad with slices of the radish. Finish by sprinkling the roughly chopped walnuts on top.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 100g watercress
  • 4 x Tesco boned smoked mackerel strips
  • 50g radish, finely sliced
  • 30g walnuts, toasted and roughly chopped
  • For the dressing

  • 40ml sunflower oil
  • 1tbsp sherry vinegar
  • 1tsp wholegrain mustard
  • 1tsp honey
  • salt
  • pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1603kj 387kcal 19%
  • Fat 34.4g 49%
  • Saturates 5.9g 30%
  • Sugars 3.2g 4%
  • Salt 1.9g 31%

of the reference intake
Carbohydrate 3.2g Protein 16.4g Fibre 1.3g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.