West African fish stew recipe

  • Serves 4
  • 5 mins to prepare and 20 mins to cook
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Customer recipe by Claire Williams
Added 35 months ago

My fiancé is originally from nigeria and this is a recipie his mom taught him to cook It‘s a family favourite

Prepare stock. You will need to make up a pint of fish stock using fish stock cubes Place in a pan Add 1 finely diced onion 3/4 cup of lazy chopped chillis Pinch of salt Pinch of ground black pepper Teaspoon of cinnamon Boil at a low heat. In the meantime grill your fish on a medium heat for five to ten minutes turning regularly When cooked add to the stew mixture and continue to boil for ten minutes covering your pan

Fresh fish gives better flavours Any fish can be used

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 200g Salmon skinless and boneless
  • 200g Trout or similar
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