White beans with shiittakes, carrots and onions recipe

  • Serves 4
  • 25 mins to prepare and 30 mins to cook, 5 mins to cool
  • 185 calories / serving
  • Healthy
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171382 HERO

Preheat the oven to 180°C.

Heat the olive oil in a large, heavy-based saucepan over a medium heat. Saute the carrots, pepper and onion for 4-5 minutes, stirring occasionally, then remove from the saucepan to a bowl.

Add the mushrooms and beans to the saucepan and cover with the stock. Bring to a simmer, cover and cook over a low heat for 6-8 minutes. Pour into a roasting tray and add the other vegetables too, stirring to mix well. Season then bake for 10 minutes. Remove and allow to cool for 5 minutes before serving.

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  • Ingredients

  • 50ml olive oil
  • 2 large carrots, peeled and chopped
  • 2 red pepper, de-seeded and sliced into thin strips
  • 1 large onion, sliced
  • 250g shiitake mushrooms, sliced
  • 250g dried cannellini beans, soaked in cold water overnight
  • 400ml vegetable stock
  • salt
  • pepper
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  • Energy 773kj 185kcal 9%
  • Fat 7.2g 10%
  • Saturates 1.3g 7%
  • Sugars 13.4g 15%
  • Salt 1.2g 20%

of the reference intake
Carbohydrate 23.2g Protein 7.6g Fibre 9.5g

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