Wholemeal chicken wraps recipe

  • Serves 4 (children)
  • 10mins to prepare
  • 300 calories / serving
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Chicken wraps (h)

Kids will love getting involved in creating these tasty chicken wraps. Perfect for lunchboxes, or a quick and easy lunch.

  1. Place each tortilla onto a plate, cover with cling and warm through in the microwave for 10 seconds. (This makes them easier to roll or wrap even if they are being served cold).
  2. Now it's time to get your little kitchen helpers involved - spread each tortilla with a little sour cream or sour cream and chive dip, top with the Goodness sliced chicken, sliced peppers, grated cheese and sliced cherry tomatoes. Fold over the end facing you (to stop the filling falling out) and then fold in the sides over each other. Wrap in foil and chill until ready to serve.    
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  • Ingredients

  • 4 x whole-meal tortilla wraps
  • 140g (4 1/2oz) Goodness sliced chicken
  • 1 yellow or orange pepper, deseeded, thinly sliced
  • 100g (3 1/2oz) low-fat cheese, grated
  • 2 tbsp half-fat sour cream or low-fat sour cream and chive dip
  • 125g (4oz) cherry tomatoes, halved (or 12)
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  • Energy 1255kj 300kcal 15%
  • Fat 15g 21%
  • Saturates 7.1g 36%
  • Sugars 4.2g 5%
  • Salt 1.6g 26%

of the reference intake
Carbohydrate 22.4g Protein 18.6g Fibre 3.3g

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