Wild rice and carrot salad recipe

  • Serves 6
  • 10 mins to prepare and 10 mins to cook
  • 236 calories / serving
  • Healthy
Add this recipe to your binder.
Wild rice and carrot salad HERO

Cook the rice in boiling water, following the packet instructions.

Place in a serving bowl and allow to cool. Mix in the grated carrot, spring onions, celery and nuts.

Combine the dressing ingredients in a jar and store in the fridge until ready to take to the picnic.


Email recipe details
Print recipe
  • Ingredients

  • 250g (8oz) wild rice mix
  • 2 carrots, grated
  • 4 spring onions, chopped
  • 3 sticks celery, chopped
  • 50g (2oz) chopped pecan nuts
  • For the dressing

  • 2tbsp orange juice
  • 1tsp Dijon mustard
  • 1tbsp olive oil
  • 1tsp red or white wine vinegar
  • a few drops sesame oil (optional)
  • Energy 990kj 236kcal 12%
  • Fat 8g 12%
  • Saturates 1g 5%
  • Sugars 3g 4%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 35.3g Protein 4.7g Fibre 2.8g


Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.