Winter fruit salad recipe

  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 135 calories / serving
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Preheat the oven to 180°C.

Combine the reserved fruit juices and add the ground cinnamon. Bring to a simmer in a small saucepan over a medium heat. Combine the fruit in a small roasting tray and pour the warmed, reserved juice on top.

Bake the fruit for 10-15 minutes until warmed through. Remove and spoon into serving bowls, spooning some of the juice on top. Garnish with the julienned lemon zest before serving.

  • Ingredients

  • 410g pear halves in juice, drained and reserved
  • 200g prunes in natural juice, drained and reserved
  • 150g Wholefood apricots
  • pared zest of 1 lemon, julienned
  • pinch of ground cinnamon
  • Energy 575kj 135kcal 7%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 32g 36%
  • Salt 0g 1%

of the reference intake
Carbohydrate 32.9g Protein 2.2g Fibre 7.2g


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