Winter vegetable Soup recipe

  • Serves 6
  • 15 mins to prepare and 1 hr to cook
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Customer recipe by Carole
Added 55 months ago

I wanted a low fat, healthy, tasty soup to aid weight loss. This soup is low in calories but very tasty.

Peel and chop all vegetables.

Saute onion and leek in 1 tablespoon oil or Fry Light if dieting, until softish

Add other vegetables and stir occasionally.

Dissolve stock cubes in boiling water and add to saucepan of vegetables.

Add lentils, barley and coconut milk powder and stir.

Bring to the boil, turn down, cover pan and simmer for approx 45 mins to one hour, or until soup is thickened and vegetables are soft. Season with salt and pepper to taste.

If using for lunch daily, store in fridge for up to 4 days If using as main meal, stir in quorn pieces with vegetables.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 4 carrots
  • 1 large onion
  • 1 Leek
  • 1 Courgette
  • Half swede
  • 4 medium potatoes
  • 1 handful of red lentils
  • 1 large handful pearl barley
  • 2 Vegetable stock cubes
  • 1 litre boiling water
  • 1 heaped tablespoon coconut milk powder

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