Winter vegetable soup recipe

109 ratings Rate
  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 124 calories / serving
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169875 HERO

Heat the oil in a pan then cook the onion until softened and deep gold. Add the garlic and remaining vegetables and cook briskly for five minutes until softened.

Pour in the tomatoes, stock and thyme, bring to the boil and season for 10-15 minutes until the liquid has reduced a little. Season and serve.

  • Ingredients

  • 2tbsp olive oil
  • 1 onion, peeled and finely sliced
  • 2 garlic cloves, finely sliced
  • 1 courgette, finely chopped
  • 1 red pepper, deseeded and cut into strips
  • 1 yellow pepper, deseeded and cut into strips
  • 1 green pepper, deseeded and chopped
  • 50g green beans, topped and tailed
  • 1 x 400g can chopped tomatoes
  • 500ml chicken or vegetable stock
  • Sprig thyme
  • salt
  • pepper
  • Energy 520kj 124kcal 6%
  • Fat 7g 10%
  • Saturates 1g 6%
  • Sugars 11g 12%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 13.4g Protein 3.4g Fibre 4.3g

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