Wok fried beef recipe

  • Serves 4
  • 20 mins to prepare and 10 mins to cook
  • 404 calories / serving
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Mix the marinade ingredients together (soy, oil and corn flour). Cut the meat into stir fry style slices and then put the meat into a bowl and pour the marinade over. Use your hands to make sure the meat is fully coated and put into the fridge for half an hour.

Take a wok and a small saucepan. Add groundnut oil to both and put them on high heat. When the oil starts to smoke in the saucepan, add the ginger and spring onions. Stir and sauté for about a minute, then add the tomatoes, stock, soy, oyster and chilli sauce. Allow to come to the boil. At this point the oil in the wok should be really smoking.

Add the beef to it and stir fry, keeping the meat moving at all times, for around 3 minutes. Then pour the sauce into the wok from the saucepan and let the whole lot bubble for about 2 minutes. Serve straight away with rice.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 2 sirloin steaks, cut into stir fry style
  • 1tbsp soy sauce
  • 1tbsp groundnut oil
  • 1tbsp cornflour
  • A good chunk of ginger (1 inch, more if you like ginger), sliced thin
  • 3 spring onions, chopped
  • 4 beef tomatoes, skinned, cored and deseeded
  • 1 litre light stock (chicken or vegetable)
  • 1tbsp dark soy
  • 1tbsp oyster sauce
  • 1tsp red chili sauce
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  • Energy 1687kj 404kcal 20%
  • Fat 16.3g 23%
  • Saturates 5.2g 26%
  • Sugars 6.4g 7%
  • Salt 1.5g 26%

of the reference intake
Carbohydrate 10.6g Protein 54.4g Fibre 2.5g


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