Zesty roasted veg recipe

  • Serves 6
  • 10 mins to prepare and 40 mins to cook
  • 14 calories / serving
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zesty roasted veg

Preheat the oven to gas 6, 200°C, fan 180°C. Toss the veg with the oil, orange juice and zest. Season to taste and arrange in a roasting tin.

Roast for 35 to 40 minutes, turning over the vegetables halfway through cooking.

  • Ingredients

  • 500g (1lb) Chantenay carrots, trimmed
  • 500g (1lb) leeks, trimmed and sliced into 3cm (1in) chunks
  • 500g (1lb) parsnips, cut into chunks
  • 3 tbsp olive oil
  • 1 orange, zested and juiced
  • Energy 645kj 14kcal 8%
  • Fat 7g 10%
  • Saturates 1g 6%
  • Sugars 12g 13%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 19.8g Protein 3.5g Fibre 9.7g


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