Welcome spring with sweet and juicy plums
This month we introduce a gorgeous fruit that is three-quarter plum and one-quarter apricot – the 'flavorking' plum. Grown in South Africa, this variety has a deep crimson skin and a sweet, aromatic, pear-drop flavour. In season to mid-March, they are tasty eaten raw or baked in a tart.
View recipes Shop for plums
Delicious in curries, pan-fried or mashed, cauliflower is a great alternative to potato. The crisp green leaves keep the cauliflower ‘curd’ (the head) fresh and white, and is the perfect veg is perfect for freezing.
View recipes Shop for cauliflower
This tropical fruit from Costa Rica has a sweet, tangy flavour. Pineapples are harvested once ripe, meaning that a fruit with a green outer skin is just as ripe and juicy as a yellow outer skin.
View recipes Shop for pineapples
Rich in potassium, riboflavin and fibre, bananas have a distinct aroma and a thick yellow skin. They are great if you need a boost of energy or a healthy snack. Try them blended in a smoothie or mashed in a curry sauce.
View recipes Shop for bananas
This versatile meat is a good source of protein and is low in saturated fat, making it a popular choice in the UK. Delicious roasted, barbecued, or used in casseroles and stir-fries, chicken is a great all-rounder.
View recipes Shop for chicken
How long would you like each main meal to take?
How long would youlike to plan for?
The meatiness of tuna steaks make them perfect for the BBQ
A lighter potato salad recipe
Authentic Indonesian salad with a great mix of flavours
A lovely side dish to accompany a main meal
Cool summer noodles
These hasselback potatoes couldn't be simpler, you can even prepare them the day before.
Easy-to-make jacket potato topping
A tasty Indian dish of rice and mixed vegetables
Look out for this basket to buy recipe ingredients.Learn more