Mackerel
Oil-rich and firm fleshed, mackerel is packed with nutritious omega-3 fatty acids. This sustainable fish is moist and flavoursome, with distinctive iridescent blue and silver striped skin. Its creamy texture works well with strong spicy flavours and is tasty when cooked in a variety of ways; grilled, fried, oven-baked, barbecued or even poached. Smoked mackerel is also delicious in salads or whizzed into a pate.
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