Kale is a type of cabbage and a popular superfood that's wonderfully flavoursome and versatile. Add to soups, stews and stir-fries, or blend a little into a juice or smoothie for a quick afternoon boost. Try baking it with a little oil and salt for a crispy, nutritious alternative to crisps. The tastiest, most tender kale has dark green leaves and goes bitter over time, so eat soon after buying to enjoy it at its sweetest.
Shop for kale