What's in season

Jersey Royals are perhaps the most well-known and popular variety of new potato.

As the name suggests, they are only grown on the island of Jersey where unique conditions help to produce their unbeatable delicate taste and waxy texture. A good source of fibre and vitamin C, and delicious simply boiled with a touch of butter and salt, Jersey Royals are perfect for adding some extra bite to a summer salad.

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Also in season...

Asparagus

The asparagus season may be brief, but it’s certainly worth waiting for. Unbeatably fresh and full of flavour, British asparagus is often served steamed with hollandaise sauce or melted butter and can add a touch of luxury to dishes like risotto, salads or tarts.

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Peas

Bright green in colour and crisp in texture peas are at their best in spring and early summer. Delicious straight from the pod, they also retain their flavour when frozen right after picking. Rich in folic acid, peas can be enjoyed simply boiled as a side dish or will add a splash of colour to a variety of dishes such as soup, risotto and curry.

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Spinach

With a distinctive slightly bitter flavour, spinach is a hugely versatile green vegetable enjoyed in cuisines around the world. Young leaves can be eaten raw in salads, whereas older leaves are best steamed or sautéed. An excellent source of iron, folic acid and essential vitamins, spinach reduces in size by about a quarter when cooked… so don’t be shy when it comes to portions!

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Mackerel

Oil-rich and firm fleshed, mackerel is packed with nutritious omega-3 fatty acids. This sustainable fish is moist and flavoursome, with distinctive iridescent blue and silver striped skin. Its creamy texture works well with strong spicy flavours and is tasty when cooked in a variety of ways; grilled, fried, oven-baked, barbecued or even poached. Smoked mackerel is also delicious in salads or whizzed into a pate.

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