We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If you continue to use this site, we’ll assume that you’re happy to receive all cookies.
Eating dairy-free doesn't have to mean missing out on your favourite meals. Free from foods and clever ingredient swaps mean that you can still create delicious, satisfying meals, from hearty soups to indulgent dairy-free cakes and bakes - give our dairy-free meals a go.
This dish is inspired by the comforting family recipe Fred Sirieix grew up with in France – classic, deeply traditional and rooted in the kind of slow-cooked warmth that fills a home. Recreated with Tesco ingredients, it’s the version Fred cooked for Seema and Greg when he joined them in the Kitchen, bringing a taste of his childhood. Rich, rustic and full of soul, it’s exactly the kind of French home cooking that turns a cold day into something special.
These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. Prepare a batch, in just over half an hour, and have them ready to go for when the urge to snack strikes
Seema’s malted vinegar coconut mussels and fries is her playful nod to Monica’s Kiwi roots, inspired by the salt-and-vinegar flavours so loved in New Zealand’s fish-and-chip culture. Knowing how much Monica loves that sharp, tangy kick, Seema builds it into plump Scottish mussels simmered in coconut milk, soy and plenty of malt vinegar. With crispy fries and a punchy garlic mayo on the side, it’s a bold but comforting combo.
Meera Sodha brought one of her classic recipes to the Kitchen, cooking it with Greg and Seema. The rich, spiced lentil curry is simmered with coconut milk, tamarind and warming aromatics, while the quick “cheat’s” parathas make it perfectly approachable for a midweek meal. Comforting, fragrant and full of flavour, it’s a dish that showcases Meera’s knack for turning traditional Indian recipes into something simple and utterly delicious.
Seema’s braised lentils with rainbow chard and charred lemon gremolata brought depth and brightness to the Tesco Kitchen alongside Julius’s creamy tarragon roast chicken, offering a delicious herbaceous pairing to the richness of the dish. Cooked until tender, the lentils form a comforting base, enriched by silky stems and vibrant leaves of rainbow chard. The charred lemon gremolata lifts everything with bursts of citrus, garlic and dill cuts through the creaminess with just the right amount of bite.
This vibrant roasted chickpea and Brussels sprout salad is a celebration of seasonal winter flavours. Crunchy, golden chickpeas contrast beautifully with tender, caramelised sprouts and hearty kale, while the citrusy, slightly smoky dressing adds brightness and depth. Toasted pine nuts bring a nutty crunch, for a winter salad you’ll keep coming back to!
This is the ultimate umami-packed dinner, made even easier (and tastier) with Tesco Finest exotic mushrooms. Crispy, golden rice topped with glossy miso-coated mushrooms gives you all the rich, savoury flavours you want without any fuss. Perfect for a cosy weeknight or impressing friends without spending hours in the kitchen!
This coconut chicken soup is proper tasty and super easy to throw together. Creamy, a bit spicy and packed with fresh herbs and a squeeze of lime, it’s the kind of bowl you just want to dive into. Serve it over rice, pile on the beansprouts and herbs, and you’ve got yourself a quick, flavour-packed dinner that hits all the right notes.
Crunchy and packed with fresh flavours, these tuna tostadas are a great high-protein dinner option that takes under 30 minutes to cook
Cut down on time, cost and waste with this 'cheat' version of a classic dish that's brilliant for breakfast, lunch or dinner
A healthy, veggie Thai-inspired dish to to treat your tastebuds
Use leftover scrambled tofu in this colourful Tex-Mex bowl. Wholegrain rice and quinoa are topped with black beans, tofu, crispy tortilla chips, and a fresh corn salsa for a healthy midweek family meal.
A colourful, vegan take on a classic English breakfast, this quick and healthy meal pairs a simple tofu scramble with grilled tomatoes, mushroom, baked beans and spinach for a vegan fry up
Ready in just 30 minutes, this fragrant cauliflower curry hits all the right notes for a dinner that's on the table in no time
Transform leftover chana masala into flavourful lunchtime wraps. Stuffed with spiced chickpeas and a cool vegan raita, these wraps are sure to liven up your lunch routine.
Transform tinned chickpeas into a delicious, hearty vegan curry. Serve with rice and a dollop of cooling yogurt-alternative for a fragrant, plant-based midweek meal.
Put this hearty veg-packed Sicilian stew on your favourites list - it's great served alongside creamy mashed potato! Any leftovers are brilliant tossed through pasta the next day.
Perfect for a quick and healthy dinner, this dish combines tender turkey mince and crunchy cauliflower.
Use leftover sticky soy and honey marinated chicken to rustle up this veg-packed noodle salad. This makes an interesting lunch or light and vibrant dinner. You won't be disappointed!
Succulent chicken thighs are coated in a sticky soy and honey sauce. Serve with green rice, made from broccoli, peas and coriander and a sprinkle of sesame seeds. Don't forget to use the leftovers to make our fast and fresh Nutty chicken noodle salad.
This simple recipe gives you a fragrant, creamy fish curry in just 35 minutes, and using frozen fish fillets and spinach helps reduce cost. A classic base of ginger, garlic, chilli and turmeric kicks things off, with coconut milk bringing a gorgeous creaminess to this dairy-free curry, spinach adding green goodness and flaky white fish finishing it off perfectly.
Our meat-free shepherd-less pie is loaded with carrot, mushroom, spinach and hearty green lentils, and topped with fluffy mashed potato. Harissa paste brings smoky, spicy notes to this filling vegan pie, which packs in 3 of your 5-a-day and is high in fibre. You can freeze the pie (uncooked), so it's perfect for prepping ahead and stashing away for another day.
With smoky harissa and warming red chilli, this vibrant rice dish has a spicy undertone which can be dialled up or down depending on your appetite for heat. Sweet roasted pepper, rich chorizo and black olives bring masses of flavour to this hearty rice dish. What's more, it's perfect for freezing, if you have any leftovers!
These beautifully spiced pea and potato patties show that you don't need meat to enjoy a seriously satisfying burger. Ginger, chilli and turmeric bring warmth and colour to these vegan burgers, which are fried until golden, topped with mango chutney and fresh coriander and sandwiched in a soft bun. Give this easy vegan burger recipe a go!
These high-protein smash tacos are inspired by lahmacun - a flavour-packed Middle Eastern street food. You can use any mince here, we've seasoned lean turkey mince and smashed it onto wraps before frying for a quick and easy twist. Most importantly, these tacos taste downright delicious!
We've topped a side of salmon with a trendy 'everything bagel' topping. It looks impressive but is a doddle to make. This is the perfect easy entertaining dish for Easter or Sunday lunch, however if you want to make it on a smaller scale, see our tip, below.
Sticky-sweet with a delightful tangy note, this low-effort roast lamb is a real showstopper and perfect for the Easter weekend. It requires just a handful of ingredients that transforms lamb into something extra-special. Any leftovers freeze well too!
If you're looking for a vegan-friendly main for your next gathering, Sunday lunch or Easter celebration, look no further! This galette looks fancy, but is actually so simple to make. The charred cabbage feels a bit different (it's totally delicious), teamed with the roasted garlic and tahini, it's a show-stopping dish you'll be making again.
Here's our version of the French bistro classic: tender roasted leeks dressed in a tangy vinaigrette. Finished with soft eggs and fresh herbs, it's a simple dish with a big personality! Perfect as a starter or side.
The Italian Hugo spritz is your go-to summer drink – floral and aromatic, it's bursting with fresh, fragrant flavours. Topped up with prosecco and soda water, it's a lovely refreshing cocktail.
This gorgeous mousse is intensely chocolatey and yet surprisingly light. Avocado, which might seem like a strange dessert ingredient, lends a creamy texture without the need for dairy or egg
Recreate your favourite chippy dinner at home with the help of your air-fryer. Use whatever fish you fancy, then coat in salt and vinegar crisps for a crunchy coating. Serve with proper chips and minty peas.
Crunchy sourdough, sweet baby tomatoes and good quality extra-virgin olive oil make this simple Italian-inspired dish light yet satisfying. Enjoy for brunch, lunch or as a snack, alternatively serve as an appetizer at a get-together meal. Finish with torn basil leaves and cracked black pepper – bellissimo!