Indian rice and vegetables recipe

  • Serves 4
  • 20 mins to prepare and 35 mins to cook
  • 385 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
077387 HERO

Place the rice in boiling water along with a little salt in a large saucepan. Bring to the boil. Once boiled, reduce the temperature to a low heat and cover for a further 15-20 minutes until the rice is tender.

Once cooked, remove from the heat and keep covered with the lid.

Heat the sunflower oil in a large saucepan over a moderate heat, once hot add the ground spices and salt,  fry for a few minutes stirring occasionally. Begin by adding all of the vegetables apart from the peas to the dish and cook for a few minutes, stirring occasionally.

Once softened a little, add 250ml of water to the pan, cover with a lid and reduce the heat to low. Cook gently for 10-15 minutes until the vegetables are soft. Add the peas and raisins at this point adding seasoning to taste.

Re-heat the rice if necessary and spoon into serving bowls. Top with the vegetables and Garnish with almonds and saffron before serving.

See more Indian recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 200ml basmati rice, rinsed in several changes of water then drained
  • 400ml boiling water
  • 50ml sunflower oil
  • 1 small cauliflower, prepared into small florets
  • 75g frozen peas, thawed
  • 25g raisins
  • 1 small potato, peeled and diced
  • 2 carrots, peeled and sliced
  • pinch saffron strands, to garnish
  • 2tbsp whole almonds
  • 1tbsp mild curry powder
  • 1tsp ground cumin
  • 1tsp ground coriander
  • ½tsp turmeric
  • ½tsp ground cinnamon
  • ½tsp ground ginger
  • salt
  • pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Calories
    385
    19%
  • Sugar
    9g
    10%
  • Fat
    15g
    21%
  • Saturates
    1.8g
    9%
  • Salt
    1.3g
    22%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
Find out more
Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.