Purple broccoli with garlic crumbs recipe

  • Serves 6
  • 10 mins to prepare and 10 mins to cook
  • 170 calories / serving
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purple sprouting broccoli

In a small pan, heat together the olive oil and the butter. When melted, add the garlic and the breadcrumbs, mix well and cook over a low heat, stirring frequently, until the crumbs are crispy and golden. Season well.

While the crumbs are cooking, parboil the broccoli in a large pan of lightly salted boiling water for 5 minutes. Drain the broccoli thoroughly, arrange on a warmed serving dish and scatter with the garlic crumbs. Serve immediately.

TIP The garlic crumbs can be made the day before and simply heated through gently in a frying pan for a few minutes before serving.

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  • Ingredients

  • 3tbsp olive oil
  • 25g (1oz) butter
  • 2 garlic cloves, peeled and finely chopped
  • 100g (3┬Żoz) fresh white breadcrumbs
  • 500g (1Ib) purple sprouting broccoli or Tenderstem broccoli
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  • Energy 707kj 170kcal 8%
  • Fat 10g 14%
  • Saturates 3g 15%
  • Sugars 2g 2%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 14.8g Protein 5.8g Fibre 3.5g

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