Soya bean, chilli and ginger stir fry recipe

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Soya bean chilli & ginger stir fryHERO
  • Rating: 4 stars
  • Cost per serving: £1.30
  • 10 mins to prepare and 10 mins to cook Takes: 10 mins to prepare and 10 mins to cook
  • 2 Serves: 2

Put the chilli, ginger, garlic, soy sauce and vinegar in a bowl. Crush with the back of a spoon to infuse the flavours.

Heat the oil in a wok over a high heat and stir-fry the onion and pepper for a couple of minutes. Add the soya beans (defrost by putting in a colander and covering with hot water) and cook for a couple of minutes.

Pour in the chilli and vinegar mixture and toss well.

Mix in the bean sprouts and honey, adding a dash of water if the vegetables are sticking. Serve with rice or noodles.

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  • ¼-½ red chilli, finely chopped
  • 3cm (1¼in) ginger, peeled and finely chopped
  • 3 garlic cloves, crushed
  • 2tbsp cider vinegar
  • 2tbsp sesame oil
  • 1 red onion, thinly sliced
  • 1 yellow pepper, thinly sliced
  • 250g (9oz) frozen soya beans, defrosted
  • 100g (3½oz) bean sprouts
  • 1tbsp honey
  • 2tbsp soy sauce
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3 of you five-a-day Each serving contains
  • Calories 225 13%
  • Sugar 15g 17%
  • Fat 13g 19%
  • Saturates 2g 10%
  • Salt 2.7g 45%
of an adult's Reference Intake amount. Find out more
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