Potato farls recipe

  • Serves 2
  • 30 mins to prepare and 25 mins to cook
  • 340 calories / serving
  • Healthy
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PotatoFarls He

Boil the potatoes in a large pan of salted water for 12 – 15 minutes until just soft. Then drain well and return to the pan for 1 min to allow the water to evaporate.

Then press through a potato ricer or mash until really smooth. Weigh out 250g (8oz) of the potato and place in a bowl. Stir in the flour, baking powder and season to taste.

Bring together the mixture to form a soft dough, then place on a lightly floured surface and roll out into a circle about 1cm thick and 15 – 20cm wide. Cut into 4 wedges. Then dust all over with flour.

Heat a large non-stick frying pan over medium heat (no need to add any oil). Cook the farls for 3 – 5mins on each side until golden brown and just cooked through. Serve with some bacon and poached eggs.

** Guideline Daily Amount excludes bacon and poached eggs.

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  • Ingredients

  • 3 medium potatoes, quartered
  • 100g (3 1/2oz) plain flour, plus extra for dusting
  • ½tsp baking powder
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  • Calories
    340
    17%
  • Sugar
    2g
    2%
  • Fat
    1g
    1%
  • Saturates
    0.1g
    <1%
  • Salt
    0.3g
    5%
of an adult's Reference Intake daily amount.
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