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Breakfast

Lunch

Dinner

Monday Nutritional value per person: Calories 675 34% Sugar 29.8g 33% Fat 26.9g 38% Saturates 9g 46% Salt 1.2g 20% !46.00!
Delete recipe Move recipe Recipe facts: 15 mins to prepare Starry muesli yogurt pots https://bit.ly/3fA1K0S	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 25 mins to cook Oven-baked pea, ham and pasta frittatas https://bit.ly/3vDtYh3	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 45 mins to cook Crunchy quinoa chicken nuggets https://bit.ly/3vGI8xL

Tuesday Nutritional value per person: Calories 638 32% Sugar 9.6g 11% Fat 27.3g 39% Saturates 7.4g 37% Salt 2.4g 39% !37.00!
Delete recipe Move recipe Recipe facts: 10 mins to prepare and 10 mins to cook Tricolour scrambled eggs https://bit.ly/2TxV376	Delete recipe Move recipe Recipe facts: 10 mins to prepare Ham 'sushi' https://bit.ly/3uEtiq8	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 25 mins to cook Fish and couscous parcels https://bit.ly/34zb4vN

Wednesday Nutritional value per person: Calories 496 24% Sugar 20.7g 23% Fat 20.6g 29% Saturates 5.6g 29% Salt 1g 18% !29.00!
Delete recipe Move recipe Recipe facts: 10 mins to prepare Fruity yogurt cups https://bit.ly/34yYxbF	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 15-12 mins to cook Courgette and feta bakes https://bit.ly/3vE8Oix	Delete recipe Move recipe Recipe facts: 5 mins to prepare and 10 mins to cook Vegetable fried rice with egg ribbons https://bit.ly/3c9CYml

Thursday Nutritional value per person: Calories 609 30% Sugar 10.8g 11% Fat 17.7g 25% Saturates 4.5g 24% Salt 1.7g 28% !24.00!
Delete recipe Move recipe Recipe facts: 20 mins to prepare and 5 mins to cook Mini pancakes https://bit.ly/3vDcdhG	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 10 mins to cook Tofu noodle salad https://bit.ly/3fAgGMD	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 15 mins to cook Paprika beef taco cups https://bit.ly/3vI3zhZ

Friday Nutritional value per person: Calories 1043 52% Sugar 44.5g 50% Fat 34.5g 50% Saturates 9.5g 48% Salt 3.4g 58% !48.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 15 mins to cook Rainbow waffle https://bit.ly/3pb5Y2q	Delete recipe Move recipe Recipe facts: Takes 10 mins Houmous and carrot tortilla pinwheels https://bit.ly/2S1ED6z	Delete recipe Move recipe Recipe facts: 5 mins to prepare and 30 mins to cook Healthy fish and chips https://bit.ly/3fERp3G

Saturday Nutritional value per person: Calories 1129 57% Sugar 33.2g 36% Fat 39.7g 57% Saturates 13g 66% Salt 2.3g 39% !66.00!
Delete recipe Move recipe Recipe facts: 30 mins to prepare and 30 mins to cook, plus rising and proving Pear breakfast buns https://bit.ly/3i6emOZ	Delete recipe Move recipe Recipe facts: 12 mins to prepare and 8 mins to cook Cheat's Caprese pizza https://bit.ly/3pjnstz	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 35 mins to cook Chicken, sweetcorn and watercress risotto https://bit.ly/3c6J8Um

Sunday Nutritional value per person: Calories 856 43% Sugar 24.7g 28% Fat 38.8g 55% Saturates 10g 50% Salt 2.9g 49% !50.00!
Delete recipe Move recipe Recipe facts: 15 mins to prepare and 30 mins to cook Sausage and tomato popovers https://bit.ly/3uEtw0o	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 15 mins to cook Sweetcorn pancakes https://bit.ly/3vDIEwp	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 1 hr 20 mins to cook Healthy shepherd's pie https://bit.ly/2TnBD4E

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