Aubergine parmigiano recipe

249 ratingsRate
  • Serves 4
  • 1 hr
  • 295 calories / serving
  • Freezable
  • Healthy
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AubergineParmigiano HERO

Set the grill to high then cook the aubergine slices until browned on each side. Remove from the grill.

Preheat the oven to Gas 4, 180°C, fan 160°C. Heat the oil in a pan over the heat then add the onions, stirring occasionally until softened. Add the carrots, peppers and courgettes and cook for 15 minutes, stirring frequently.

Mix in the oregano and tomatoes, and simmer for 10 minutes.

Pour some of the veg sauce into an ovenproof dish, top with aubergine slices then add more sauce. Repeat until the final layer is sauce, then top with Parmigiano cheese and mozzarella.

Cook in the oven for 30-40 minutes until golden. Serve with a green salad.

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  • Ingredients

  • 2 aubergines cut into 1cm thick rings
  • 1tbsp garlic-infused olive oil (or olive oil and add 2 cloves of garlic)
  • 3 large onions, peeled and finely chopped
  • 3 large carrots, peeled and finely diced
  • 1 pack 3 mixed peppers, diced
  • 2 large courgettes, finely chopped
  • 2tsp dried oregano
  • 2 x 400g tins chopped tomatoes
  • 50g (2oz) Parmigiano Cheese, finely grated, or buy ready-grated
  • 125g (4oz) pack Tesco Healthy Living mozzarella, thinly sliced
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  • Calories
    295
    15%
  • Sugar
    26g
    29%
  • Fat
    12.1g
    18%
  • Saturates
    5.6g
    28%
  • Salt
    0.6g
    10%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
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