Bircher muesli recipe

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  • Serves 4
  • 12mins to prepare and overnight soaking
  • 500 calories / serving
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Place the Everyday Value oats, raisins, apricots, almonds and grated Everyday Value apple into a large bowl and mix together. Pour in the milk, orange and lemon juice and mix again. Leave in the fridge overnight. Serve for breakfast with a dollop of natural Everyday Value yogurt and a few berries of your choice.

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  • Ingredients

  • 250g (8oz) Everyday Value oats
  • 50g (2oz) raisins
  • 50g (2oz) dried apricots, chopped
  • 60g (2½oz) flaked almonds
  • 2 eating Everyday Value apples, grated
  • 600ml (1pint) Everyday Value Skimmed milk
  • 100ml (3½fl oz) Everyday Value orange juice
  • juice of ½ Everyday Value lemon
  • 150g (5 oz) Everyday Value natural yogurt
  • fresh berries, to serve
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  • Energy 2100kj 500kcal 25%
  • Fat 13.9g 20%
  • Saturates 3.4g 17%
  • Sugars 33.3g 37%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 70.7g Protein 7.6g Fibre 8.7g

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