Stewed plums recipe

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  • Serves 6
  • 15 mins to prepare and 25 mins to cook
  • 439 calories / serving
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173439 HERO
Place the sugar, water, cinnamon stick and orange juice in a saucepan and bring to simmer over a medium heat, stirring occasionally, until the sugar has dissolved and you have a syrup. Add the plums and poach in the syrup for 15-18 minutes until soft and breaking apart, discard the cinnamon stick. Serve hot or cold in serving bowls.
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  • Ingredients

  • 450g plums, de-stoned and halved
  • 85g caster sugar
  • 1/2 cinnamon stick
  • juice of 1 orange
  • 300ml water
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  • Energy 1860kj 439kcal 22%
  • Fat 8.2g 12%
  • Saturates 1.9g 10%
  • Sugars 7.8g 9%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 75g Protein 21.7g Fibre 9g

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