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Onion is a base-note flavour for so many stocks, soups, stews and sauces. Yet onions can also be the star ingredient in some delicious dishes – keep whole and stuff with herby fillings or deep fry in beer batter for a classic treat. Our recipes for onion showcase the amazing versatility of this great root veg.
This biryani recipe is brimming with loads of mushrooms and fragrant spices. It's topped with crispy cumin chickpeas, pomegranate seeds and homemade raita, and makes a lovely Friday night fakeaway.
This gorgeous vegetarian bake makes for a delicious Christmas dinner alternative. Loaded with roasted butternut squash, mushrooms, chestnuts, and plenty of mixed nuts, this classic nut roast is crammed with flavour and perfect for sharing
Slow cooking the pepper, courgette and onion gives a delicious velvety consistency that melts in the mouth. Serve with laffa-style flatbreads and feta for a super summer supper.
These simple frittata bites make the perfect healthy snack. They're packed with sweet potatoes and spinach to count towards 2 of your 5-a-day, plus cottage cheese for extra protein. This recipe makes 16 bites to keep you and your family snacking all week long.
This cheat’s lasagne is an absolute crowd-pleaser, even for the little ones! Spinach is blitzed with mozzarella and Parmesan to make a hidden-veg cheese sauce. Layer up with mushrooms and lasagne sheets for a hearty family dinner that leaves you feeling good.
These egg pots are a super-easy snack to prepare for the week ahead. Roasted chickpeas and tomatoes are topped with feta and a jammy egg for a protein hit. They also count towards 2 of your 5-a-day and are way more colourful than a cereal bar.
Keeping a bag of Mediterranean frozen veg in the freezer is a great way to add veggies into your favourite meals. This 5 ingredient carbonara has 2 of your 5-a-day but doesn't scrimp out on that silky Parmesan sauce. Healthy, hearty and on the table in 20 minutes.
Nutritionist Rhiannon Lambert's veggie baked noodles are a great healthy dinner idea. They're packed with 2 of your 5-a-day and tofu for extra protein. Bung all the ingredients into a tray with a dash of coconut milk, then let the oven do all the work. Simple, healthy and full of feel good ingredients.
Recreate a healthy version of your favourite takeaway! These easy chicken kebabs are full of feel good ingredients. Make your own flatbreads using just 3 ingredients and load with colourful veggies and tender chicken.
Skip the takeaway and rustle up this healthy pork stir-fry. It's tossed with a tangy homemade plum sauce and plenty of veg, all of which counts towards 2 of your 5-a-day. And it takes just 25 mins to come together, winner dinner!
If beans on toast is your thing, you need to try recipe creator Lucy's twist which has big bold curry flavours. Her recipe counts towards 2 of your 5-a-day and butter beans are a great source of fibre!
Borani is a Middle Eastern-inspired yogurt dip that Lucy first enjoyed on a holiday. She's given it her twist and topped it with a jammy aubergine, tomato and lentil stew. It packs in 2 of your 5-a-day and is high in fibre. Serve with flatbreads and dig in!
These chicken tacos are loaded with 2 of your 5-a-day and are high in protein. Plus, they take no time at all to rustle up. Don't skip the spring onion salsa, it's bursting with fresh, zingy flavours!
Try Demi's delicious twist on a jacket potato, topped with coconutty black beans, a sweet 'n' spicy pineapple salsa and zesty yogurt. They're full of flavour and good for you too!
Whip up a creamy sauce using cauliflower, olive oil and pumpkin seeds that pairs perfectly with pasta. Use the leftovers to make our Summery chickpea stew for tomorrow's lunch.
Use up your Christmas leftovers in a fragrant and gently spiced biryani. Chuck whatever veg and meat you have leftover in with rice and spices, then finish with some coriander and natural yogurt.
A spin on the classic French stew, this healthy traybake is the perfect choice for getting more veggies into your diet
Stuff our cheat's paella into peppers for the perfect summertime dinner.
Enjoy the soulful and hassle-free meat stew, comfort food the family will love.
Serve up a hearty feast for the family with this veg-packed shepherd's pie, topped with a fluffy sweet potato topping - delicious!
Upgrade baked sweet potatoes with a colourful zesty tuna salsa for an easy family dinner idea
If you're looking to impress your guests with a Middle Eastern-inspired dish, look no further than Maqluba. Topped with juicy vine tomatoes and garnished with vibrant pomegranate seeds, this dish is as beautiful as it is flavourful.
Upgrade your beans on toast with this delicious Greek-inspired dish. Packing in three of your 5-a-day, this healthy dish makes a lovely lunch, light dinner or even a weekend brunch.
Sweet honey and sesame roasted parsnips pair with garlic yogurt and a crispy kale and pearl barley salad - it’s perfect for a cold winter’s day.
Give your traditional chicken burger recipe a healthy makeover with this Cajun-spiced version. Layer up these spicy burgers with smoky, griddled chicken breasts and crunchy carrot slaw in a soft brioche bun for a tasty family treat.
Whip up a summer soup in just 35 minutes. Blend Little Gem lettuce with peas, onion and garlic, then topped with crispy pancetta and a swirl of crème fraîche.
Get your veg in with this vibrant pilaf traybake. Roast your cauliflower with some smoky harissa and stir in the rice and green veg. This tastes great with pickled pink onions on top.
Plump, shiny seasonal aubergine and potatoes come together in this simple curry, also known as aloo baingan
Ready in just 15 minutes, this healthy Italian-style salad is perfect for a simple yet hearty lunch and is high in protein. Tuna and butter beans is a classic combination which tastes even better when paired with a sharp and zesty mustard dressing. Top with a boiled egg and enjoy with a sprinkle of basil leaves.
When you're short of time, but still want to get a healthy dinner on the table, this salmon traybake is spot on. Ready in 30 minutes, it's packed with veggies and the salmon is a great source of omega-3s.
Whip up a healthy feast for two in just 15 minutes using storecupboard ingredients with this one-pot tomato pasta
This classic spaghetti recipe perfectly captures Sicilian cuisine, combining rich sardines with sweet raisins and buttery pine nuts
For a tasty vegan soup recipe that's sure to comfort, try a steaming bowl of this herby vegetable soup