If you're looking for high-fibre meals, explore our simple and satisfying high-fibre recipes, from lunches and dinners to breakfasts and bakes. Read all about the benefits of fibre in our simple guide to fibre and high-fibre foods, plus discover our healthy recipes for more inspiration.
Looking for a healthy sweet treat you can batch-cook for the week ahead? This low-calorie brownie recipe is the answer. Made with green lentils, these deliciously fudgy, nutty brownies are super-simple to whip up in just 30 minutes. Plus, they’re high in fibre and gluten-free!
This spicy onion bhaji recipe is so easy and is the perfect vegan side dish for your next Indian.
A delicious healthy, spiced dinner that's both healthy and vegan! This easy channa dhal is quick to cook and perfect to try on meat-free Mondays.
Our meat-free shepherd-less pie is loaded with carrot, mushroom, spinach and hearty green lentils, and topped with fluffy mashed potato. Harissa paste brings smoky, spicy notes to this filling vegan pie, which packs in 3 of your 5-a-day and is high in fibre. You can freeze the pie (uncooked), so it's perfect for prepping ahead and stashing away for another day.
Sweet, zingy and peppery, with a fiery hit of horseradish, this salad packs a punch when it comes to flavour. It makes a great side dish to meat or fish, or is equally delicious on its own. Serve with a spring or Easter roast for something a bit different.
These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. Prepare a batch, in just over half an hour, and have them ready to go for when the urge to snack strikes
Packed with flavour, this high-fibre veggie curry takes its cue from a beloved Indian classic and transforms it into a speedy midweek winner. Seasoned with aromatic spices and served with homemade flatbreads for scooping up every last bite, it's a healthy, fuss-free recipe you'll come back to time and time again.
Here’s a great way to make a small pack of mince go further, while retaining the flavour and comfort of a classic cottage pie. The mushrooms add nutty richness, while the soft cheese in the mash, with a grating of Cheddar on top, will please little eaters. Providing 4 of your 5-a-day and a hit of fibre, this is your new family favourite!
Rich in smoky and sweet flavours, this sundried tomato houmous works perfectly as a side dip or as the main dish in your Mediterranean platter
We all love a bowl of houmous for dipping or spreading during summer, but this houmous is like no other
Give crunchy tacos a tasty tuna twist with this exciting gluten-free lunch idea that kids will love. Jam-packed with tinned tuna, fresh veggies, tangy salsa and boiled egg, this easy Mexican-inspired lunch is full of flavour and ready in no time at all. Let kids load up their tacos to add to the fun!
If you're after a healthy snack, look no further than this homemade trail mix. It's full of fibre from the dried fruit, nuts and popcorn, and great for storing in jars when you need a nibble of something!
This fresh and fragrant saag comes together in minutes. With chickpeas and spinach, this simple, flavoursome dinner ticks off 3 of your 5-a-day and over half your daily recommended intake for fibre. Scoop up with warm naan for a comforting, wholesome fakeaway.
When it comes to adding flavour, salt isn’t the only answer. We’ve mixed up some of the best alternatives for the ultimate seasoning
Dips make great party food especially at Christmas time and this musabaha, which is a deconstructed version of houmous, is something special! Topped with caramelised lemons and pine nuts for crunch, it's totally delicious with toasted pitta bread.
This easy, make-ahead vegetarian burrito recipe is loaded with fibre-rich black beans and bold Mexican flavours. Freeze for up to 3 months, then defrost overnight before cooking.
Breakfast made easy: these savoury overnight oat buns are packed with flavour and fibre, perfect for busy mornings. Prep them the night before and enjoy all week long.
Fresh and zesty, this fibre-rich bean salad is bursting with black beans, chickpeas, sweetcorn, mango, avocado and tangy feta—tossed in a zingy lime and olive oil dressing. Ideal for barbecues, picnics or an easy lunch.
Vegetarian comfort food at its finest – this creamy chickpea and spinach curry offers a healthy twist on a curry house favourite. Packed with fibre, naturally gluten-free and ready in just 25 minutes, it’s a delicious dinner that doesn’t compromise on flavour.
Brighten up your Christmas table with a centrepiece salad that pairs peppery rocket, seasonal chicory and sweet apple.
This Irish soda bread recipe is super easy-to-make, and requires minimal kneading and no proving.
Perk up your picnic or lunchbox with this Mexican bean dip – best served with tortilla chips
Pack up the perfect picnic or lunchbox with this filling pancake from Northern Italy.
A simple soda bread is one of the simplest bakes out there. This fruit and seed soda bread recipe ups the difficulty slightly due to the fact you've got to soak a selection of dried fruit but it also ups the satisfaction you'll get from eating it significantly.
Whip up a quick and easy vegetarian lunch for your kids! Make a chilli out of tinned taco beans, smoked paprika and peppers
Channel all of the flavours of a classic cheeseboard in with these festive Brie canapés
Send the kids back to school with these crunchy cheese and apple slaw sandwiches
Perfect for a picnic or hearty breakfast, these rich and fruity muffins are totally delicious and completely dairy and egg-free
Rich in both vitamins and minerals, edamame beans give these falafel bites an extra boost of protein, as well as a rich, nutty flavour. A great healthy snack or light lunch!
Why settle for the same old vegetables with your Sunday dinner when you can wow with these flavourful, healthy spring greens?
A crunchy and delicious homemade snack, perfect for film night or aperitif: chickpeas, pat-dried then roasted in the oven and seasoned with olive oil and paprika, or soy sauce and sesame seeds for an eastern twist.
Keen to cut food waste? This hearty dhal recipe uses leftover roast chicken bones to make a flavourful stock base
Whatever your thoughts on Brussels sprouts (personally, we love them!), this indulgent festive recipe is sure to turn everyone into a fan. Here, the delightful crunch of the sprouts is enhanced by the umami flavours of the bacon and sweet chestnuts.