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Looking for some fresh ideas for high-protein meals? Our high-protein recipes are simple, delicious and so satisfying, from tasty lunches and hearty dinners to super snacks. Find out more about protein with our simple guide to protein and high-protein foods, and browse our healthy recipes for further inspo.
This simple recipe is great fun for children aged seven and eight upwards and it goes to prove that savoury muffins can taste just as good as sweet ones!
A delicious healthy, spiced dinner that's both healthy and vegan! This easy channa dhal is quick to cook and perfect to try on meat-free Mondays.
These fritters are a versatile and delicious dish that can be enjoyed as a light lunch or as a tasty snack, a favourite among both kids and adults.
Bring some Thai-inspired sizzle to the dinner table with this easy chicken noodle recipe. Tender chicken and crunchy veg take on tons of flavour from fresh chillies and fresh, fragrant basil for a spicy stir-fry in under half an hour.
Cooking your chicken in a slow-cooker is an easy, hands-off method that guarantees a juicy result. We've rubbed a piri piri-inspired spice blend on the chicken before cooking alongside corn on the cob. Serve with chips and slaw for a delicious feast.
These cosy loaded jackets are stuffed with mozzarella, cabbage and ham and baked until golden and melty. They're easy on the purse strings and you could use up any cheese, veg or cold meats you might have in the fridge!
We all know mornings can be hectic so get-ahead and prep yourself a gorgeous grab-and-go breakfast! Cooking herby eggs in a baking tray is a smart shortcut – simply slice into pieces and sandwich between an English muffin with some sweet roasted cherry tomatoes. Made with cottage cheese and spinach, the eggy filling is packed with protein.
Juicy chicken breasts are marinaded in a store cupboard-friendly satay sauce and cooked in the air-fryer until golden. Served alongside a crunchy slaw and hearty brown rice, a deliciously healthy dinner.
Spend less time in the kitchen and more time in the sun with these slow-cooker pulled turkey rolls
Charring sprouts gives them a lovely nutty flavour in this seasonal twist on a classic Caesar salad. It's a great way of using up festive leftovers – perfect for a Boxing Day buffet or light lunch over the holidays.
Give your traditional chicken burger recipe a healthy makeover with this Cajun-spiced version. Layer up these spicy burgers with smoky, griddled chicken breasts and crunchy carrot slaw in a soft brioche bun for a tasty family treat.
We all love a bowl of houmous for dipping or spreading during summer, but this houmous is like no other
Give crunchy tacos a tasty tuna twist with this exciting gluten-free lunch idea that kids will love. Jam-packed with tinned tuna, fresh veggies, tangy salsa and boiled egg, this easy Mexican-inspired lunch is full of flavour and ready in no time at all. Let kids load up their tacos to add to the fun!
This classic spaghetti recipe perfectly captures Sicilian cuisine, combining rich sardines with sweet raisins and buttery pine nuts
If you're after a healthy snack, look no further than this homemade trail mix. It's full of fibre from the dried fruit, nuts and popcorn, and great for storing in jars when you need a nibble of something!
This on-trend cottage cheese loaf is a source of protein and high in vitamin B12, and makes a tasty alternative to sliced bread.
Try this wonderful chicken dish and it will certainly become a firm favourite.
These healthy, savoury muffins will make a great snack for the whole famil
For a fast and healthy midweek dinner, try this speedy Asian-inspired salmon recipe. Sticky soy, ginger and chilli-marinated salmon is served with a crisp and colourful veggie slaw and tender pak choi for a flavour-packed meal ready in just 30 minutes.
This fresh and fragrant saag comes together in minutes. With chickpeas and spinach, this simple, flavoursome dinner ticks off 3 of your 5-a-day and over half your daily recommended intake for fibre. Scoop up with warm naan for a comforting, wholesome fakeaway.
A riff on risotto, this simple supper uses orzo – an easy-to-cook pasta – and sweet cherry tomatoes. We've used ready-roasted chicken to keep things speedy and added artichokes for a little tang. This is a lovely comforting yet healthy midweek meal that's on the table in 15 minutes!
This air-fryer cod is ready in a flash but packs in the flavour. The cod is coated in a simple miso and sesame glaze for a rich umami hit. This recipe can be easily customised - try broccoli or peas or swap the cod for salmon or chicken.
Kids will love dipping these homemade chicken dippers into katsu sauce. Serve with cucumber sticks on the side for a fun lunch!
This simple stew recipe, packed with pounded chicken breast and sweet and vibrant tomatoes, should brighten your day
This simple salmon fried rice uses wholegrain rice as a time-saving tip and nutty flavour
Crispy tofu, spicy buffalo glaze and vibrant edamame – this sticky, satisfying, high-protein bowl is plant-powered and seriously delicious.
This quick and easy recipe is ready in under 30 minutes, making it perfect for a midweek family meal. Kids will love these cheesy fish fingers and you can make sure they get one of their five-a-day by serving with a crisp green side salad instead of chips
When it comes to adding flavour, salt isn’t the only answer. We’ve mixed up some of the best alternatives for the ultimate seasoning
Try making your own cheesy crispy schnitzels using this recipe featuring turkey breast, emmental and breadcrumbs. A light dinner dish, it's served alongside bursting, roasted cherry tomatoes and lightly dressed green leaves.
A quick and easy way to get in your pizza fix, this rosemary, olive and pesto pizza recipe takes just 40 minutes from start to finish. The homemade pizza base fares especially well under its coating of wafer-thin Parmesan slices and brackish green olives.
Bite-sized, starring two fry-up favourites and puffed up like mini toad-in-the-holes, these delicious popovers are sure to fly off your breakfast table
This miso-roasted salmon makes a fab, festive dinner party main or stunning party platter. Served with soya bean mash and a cucumber watercress salad, it's fresh, vibrant and healthy too. You could even swap the salmon for trout or mackerel.
Chef, author and TV presenter, Kwoklyn Wan shares his simple, yet totally delicious twist on sesame prawn toast. Kwoklyn says: "Christmas is a time for sharing, and a plate stacked high with glistening, golden sesame chicken toasts is the perfect festive finger food for a gathering."