Cauliflower tortillas recipe

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123207 cauliflower tortilla HERO
  • Rating: 0 stars
  • Cost per serving: £2.07
  • 20 mins to prepare and 20 mins to cook Takes: 20 mins to prepare and 20 mins to cook
  • 4 Serves: 4

Cook the cauliflower florets (reserve a few for garnishing) in a large saucepan of boiling salted water for 3-4 minutes. Drain and allow to cool to one side.

Pre-heat the oven to 180°C.

Whisk together the eggs and milk with seasoning in a large mixing bowl. Stir in the cauliflower and chopped parsley.

Heat the olive oil in a large, heatproof frying pan over a medium heat. Pour in the tortilla mixture and allow the base to set before transferring to the oven to finish cooking for 5-7 minutes. Remove when totally set, then turn out and slice into square portions.

Arrange stacked on a serving plate and garnish with a sprig of parsley and the reserved cauliflower florets before serving.

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  • 25ml olive oil
  • 1 small head cauliflower, prepared into small florets
  • 4 large eggs
  • 75ml milk
  • 1tbsp parsley, finely chopped
  • salt
  • pepper
  • sprig of parsley, to garnish
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1 of you five-a-day Each serving contains
  • Calories 160 8%
  • Sugar 1g 2%
  • Fat 13g 19%
  • Saturates 2.9g 15%
  • Salt 1.5g 24%
of an adult's Reference Intake amount. Find out more
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