Cauliflower tortillas recipe

0 ratings Rate
  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 180 calories / serving
Add this recipe to your binder.
123207 cauliflower tortilla HERO

Cook the cauliflower florets (reserve a few for garnishing) in a large saucepan of boiling salted water for 3-4 minutes. Drain and allow to cool to one side.

Preheat the oven to 180°C.

Whisk together the eggs and milk with seasoning in a large mixing bowl. Stir in the cauliflower and chopped parsley.

Heat the olive oil in a large, heatproof frying pan over a medium heat. Pour in the tortilla mixture and allow the base to set before transferring to the oven to finish cooking for 5-7 minutes. Remove when totally set, then turn out and slice into square portions.

Arrange stacked on a serving plate and garnish with a sprig of parsley and the reserved cauliflower florets before serving.

Email recipe details
Print recipe
  • Ingredients

  • 25ml olive oil
  • 1 small head cauliflower, prepared into small florets
  • 4 large eggs
  • 75ml milk
  • 1tbsp parsley, finely chopped
  • salt
  • pepper
  • sprig of parsley, to garnish
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

  • Energy 749kj 180kcal 9%
  • Fat 12.7g 18%
  • Saturates 0.3g 2%
  • Sugars 3.2g 4%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 3.7g Protein 11.6g Fibre 2.4g


Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.