Crab, mango and avocado salad recipe

27 ratingsRate
  • Serves 6
  • 15 mins to prepare
  • 190 calories / serving
  • Healthy
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Mix the mango, avocado and mint together in a bowl.

In a separate bowl, whisk together the lime zest and juice, olive oil and chilli, and season to taste.

Arrange the salad leaves on 6 plates and spoon the mango and avocado mixture over the top. Divide the crab meat between the plates, drizzle with the dressing and serve.

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  • Ingredients

  • 1 medium ripe mango, peeled and diced
  • 1 ripe avocado, peeled, stoned and diced
  • 2tbsp fresh mint, chopped
  • finely grated zest and juice of 1 lime
  • 3tbsp olive oil
  • ½ red chilli, deseeded and finely chopped
  • 1 x 120g pack Watercress, Spinach and Rocket Salad
  • 260g freshly dressed crab
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  • Calories
    190
    10%
  • Sugar
    5g
    6%
  • Fat
    13g
    18%
  • Saturates
    2g
    10%
  • Salt
    0.2g
    3%
of an adult's Reference Intake daily amount.
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