Tasty chicken tikka masala recipe

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  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 419 calories / serving
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chicken tikka hero

Heat oil and butter in a large casserole dish on the hob, add the onions and cook until soft and golden. Add the curry paste and peppers, then cook for 5 minutes more. Add the chicken and stir well to coat in the paste. Cook for 2 minutes.

Tip in the can of tomatoes and Heinz Cream of Tomato Soup. Gently simmer for 15 minutes, stirring occasionally, until the chicken is cooked. Cut into a thick chunk of chicken to check that it is cooked through, with no pink showing.

Stir through the mango chutney and yogurt, allow to warm through. Scatter with the coriander and serve with basmati rice and naan bread.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

indian masala & rice

Haven't got time to cook this from scratch?

Try our ready-made version - Tesco Chicken Tikka Masala and Rice

 

 

 

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  • Ingredients

  • 1 x 400g can Heinz Cream of Tomato Soup
  • 2tbsp vegetable oil
  • 25g butter
  • 4tbsp tikka masala curry paste
  • 3 onions, diced
  • 2 red peppers, deseeded and diced
  • 4 chicken breasts, diced
  • 1 can chopped tomatoes
  • 30g mango chutney
  • 50g low fat natural yoghurt
  • chopped coriander leaf
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  • Energy 1755kj 419kcal 21%
  • Fat 18.7g 27%
  • Saturates 5g 25%
  • Sugars 22.4g 25%
  • Salt 2.2g 37%

of the reference intake
Carbohydrate 29.9g Protein 33.9g Fibre 6.9g

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