Minestrone soup recipe

12 ratingsRate
commentsLeave a comment
  • Serves 1
  • 10 mins to prepare and 1 hr 10 mins to cook
  • 180 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Minestrone SoupHERO

Heat the oil in a large saucepan over a medium heat. Add the onion and garlic and gently fry, without browning, for 2-3 minutes. Add the carrots, celery and courgettes, and cook for further 4-5 minutes.

Stir in the tomatoes. Fill the tomato can with water twice and mix into the vegetables along with the chopped basil. Season with freshly ground black pepper and then simmer gently for 30 minutes.

Add the cannellini beans and the cabbage, and simmer gently for a further 30 minutes.

Sprinkle with grated Parmesan just before serving.

See more soup recipes

 

Text ingredients & recipe link
Email recipe details
Print recipe
  • Ingredients

  • 2tbsp of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, roughly chopped
  • 2 carrots, peeled and diced
  • 2 medium courgettes, diced
  • 1 large tin (400g) of chopped tomatoes
  • 1tbsp of fresh basil, roughly chopped
  • freshly ground black pepper
  • 1 large tin (400g) of cannellini beans, drained and rinsed
  • ΒΌ green cabbage, chopped
  • 1tbsp of grated Parmesan cheese
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Calories
    180
    9%
  • Sugar
    10.2g
    12%
  • Fat
    4.6g
    7%
  • Saturates
    1.4g
    7%
  • Salt
    0.6g
    10%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
Find out more
Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.