Vegetable stew recipe

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Squash, leek and butter bean stew
  • Recipe facts:
  • Rating: 4 stars
  • £1.02 Cost per serving: £1.02
  • 5 mins to prepare and 40 mins to cook Takes: 5 mins to prepare and 40 mins to cook
  • 4 Serves: 4

Sauté 2 sliced Everyday Value leeks in 1tbsp of olive oil until softened.

Add 1 small peeled and cubed squash, 3 Everyday Value cloves sliced garlic, a pinch of dried chilli flakes, a few sprigs of rosemary and a bay leaf. Pour in enough Everyday Value stock to cover. Bring to the boil, cover and simmer slowly until the vegetables are just tender.

Stir through a 440g tin of drained, rinsed butter beans and heat through for 5 minutes.

Top with fried chorizo (optional), chopped parsley and serve with crusty bread.

 vegetable stew

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Nifty Fifty

We've taken 50 family meals and made them from the new and improved Tesco Everyday Value range. So now you and your family can enjoy delicious meals without blowing your budget. See all Nifty Fifty recipes >

 

 

*Saving is calculated by replacing Tesco Garlic (4 pack) £1.00 (£0.25/each) with Tesco Everyday Value Garlic (3 Pack) £0.59 (£0.20/each) and Tesco 10 Vegetable Stock Cubes (100g) £0.65 (£0.65/100g) with Tesco Everyday Value Vegetable Stock Cubes (100g) £0.10 (£0.10/100g). Saving amount is correct at time of publishing.

 

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Ingredients

  • 2 leeks, sliced
  • 1tbsp of olive oil
  • 1 small squash, peeled and cubed
  • 3 Everyday Value garlic cloves, sliced
  • pinch of dried chilli flakes
  • few sprigs of rosemary
  • 1 bay leaf
  • Everyday Value chicken or vegetable stock
  • 1 x 440g tin of butter beans, drained and rinsed
  • chopped parsley
  • chorizo (optional)
Buy ingredients
Each serving contains
  • Calories 155 8%
  • Sugar 6g 7%
  • Fat 4g 6%
  • Saturates 0.6g 3%
  • Salt 0.2g 20%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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