Sweet potato and pearl barley salad recipe

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  • Rating: 3 stars
  • Cost per serving: 51p
  • 10 mins to prepare and 45 mins to cook Takes: 10 mins to prepare and 45 mins to cook
  • 4 Serves: 4

Cut the sweet potatoes into 3cm-thick slices and boil in water for 5-8 minutes until just cooked, but still with a bit of bite. Add the beans for the last 2-3 minutes. Drain and cool, then peel the skins off the sweet potato and cut into chunks.

Meanwhile, heat the oil in a large saucepan and fry the onion, garlic, chilli and rosemary for 5 minutes until soft.

Add the barley and 600ml (1pt) boiling water. Simmer uncovered for 25-30 minutes until tender. Allow to cool.

Add the beans and sweet potato to the barley.

Whisk the dressing ingredients together and pour over.

Chill until ready to serve.

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  • 2 sweet potatoes
  • 100g green beans
  • 1tbsp olive oil
  • ½ onion, peeled and finely chopped
  • 1 garlic clove, crushed
  • ½ red chilli, de-seeded and finely chopped
  • 1 sprig of rosemary
  • 175g pearl barley
  • 1tbsp Balsamic Vinegar
  • 2tsp runny honey
  • 1tsp wholegrain mustard
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1 of you five-a-day Each serving contains
  • Calories 250 13%
  • Sugar 8g 9%
  • Fat 4.5g 7%
  • Saturates 0.6g 3%
  • Salt 0.1g 2%
of an adult's Reference Intake amount. Find out more
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