Crunchy Flapjack bars recipe

1407 ratingsRate
  • Serves 12
  • 10 mins to prepare and 35 mins to cook
  • 195 calories / serving
  • Freezable
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crunchy flapjack bars 001HERO

Put the oil and the Everyday Value honey into a saucepan and heat gently until the honey has melted. Remove from the heat and stir in all the remaining ingredients.

Press the mixture into a greased 28cm x 18cm (11" x 7") baking tin and level the top.

Cook in the oven for 20-25 minutes at Gas Mark 4, 180°C, 350°F, until the biscuit is golden brown. Mark it into bars while it is still hot. Cool slightly, then cut into slices. Remove from the tin and cool on a wire rack.

Store the bars in an airtight container; they will keep for one week.


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  • Ingredients

  • 60ml (4tbsp) vegetable oil
  • 90ml (6tbsp) Everyday Value honey
  • 25g (1oz) light Muscovado sugar
  • 150g (6oz) Everyday Value oats
  • 50g (2oz) sunflower seeds
  • 25g (1oz) sesame seeds
  • 25g (1oz) desiccated coconut
  • 50g 2oz) dried apricot pieces, chopped
  • 50g (2oz) Everyday Value sultanas
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  • Calories
    195
    10%
  • Sugar
    13g
    14%
  • Fat
    11g
    16%
  • Saturates
    2g
    10%
  • Salt
    0g
    <1%
of an adult's Reference Intake daily amount.
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