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Apple and honey flapjacks recipe

Apple and honey flapjacks recipe

19 ratings

Make the most of seasonal Bramley apples in this apple crumble-inspired healthy flapjack recipe. With honey, cranberries and seeds, these tasty treats are perfect for packing into lunchboxes or great as an afternoon treat. See method

  • Makes 12
  • 15 mins to prepare and 35 mins to cook
  • 235 calories / serving
  • Healthy

Ingredients

  • 260g 30% less fat buttery spread, plus extra for greasing
  • 8 tbsp clear honey
  • 2 Bramley apples, cored, 1 peeled and diced, 1 thinly sliced
  • 300g rolled oats
  • 70g dried cranberries
  • 50g 4-seed mix
If you don't have any apples, try using pears

Each serving contains

  • Energy

    990kj
    235kcal
    12%
  • Fat

    11g 16%
  • Saturates

    2g 11%
  • Sugars

    14g 15%
  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 32.2g Protein 3.9g Fibre 3.2g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C and grease and line a 21cm square baking tin. Melt the spread and honey in a large pan over a low-medium heat.
  2. Add the diced apple, oats, 50g of the cranberries and the seeds to the spread mix. Mix well, then transfer to the baking tin.
  3. Arrange the apple slices on top and scatter over the remaining cranberries. Smooth, then bake for 35-40 mins until a little golden. Remove and set aside to cool completely in the tin. Once cool, cut into squares.

See more Healthy snack ideas

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