Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Apple and honey flapjacks recipe

65 ratings

Make the most of seasonal Bramley apples in this apple crumble-inspired healthy flapjack recipe. With honey, cranberries and seeds, these tasty treats are perfect for packing into lunchboxes or great as an afternoon treat. See method

Makes 12
15 mins to prepare and 35 mins to cook
235 calories / serving
Healthy
Vegetarian

Ingredients

260g 30% less fat buttery spread, plus extra for greasing
8 tbsp clear honey
2 Bramley apples, cored, 1 peeled and diced, 1 thinly sliced
300g rolled oats
70g dried cranberries
50g 4-seed mix

Each serving contains

Energy
990kj
235kcal 12%
Fat
11g 16%
Saturates
2g 11%
Sugars
14g 15%
Salt
0.3g 5%

of the reference intake
Carbohydrate 32.2g Protein 3.9g Fibre 3.2g

Method

Preheat the oven to gas 6, 200°C, fan 180°C and grease and line a 21cm square baking tin. Melt the spread and honey in a large pan over a low-medium heat.
Add the diced apple, oats, 50g of the cranberries and the seeds to the spread mix. Mix well, then transfer to the baking tin.
Arrange the apple slices on top and scatter over the remaining cranberries. Smooth, then bake for 35-40 mins until a little golden. Remove and set aside to cool completely in the tin. Once cool, cut the flapjack into squares.

See more Healthy snack ideas