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Healthy banana flapjacks recipe

457 ratings

These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. A dollop of tahini brings gorgeous creamy flavour and a squeeze of honey adds natural sweetness. Learn how to make healthy flapjacks in no time - prepare a batch, in just over half an hour, and have them ready to go for when the urge to snack strikes. See method

Serves 4 (makes 12 small bars)
10 mins to prepare and 25 mins to cook
202 calories / serving
Healthy
Vegetarian
Dairy-free

Ingredients

1 ripe banana
2 tbsp coconut oil
3 tbsp tahini
60g runny honey
1 tsp cinnamon
45g mixed seeds (such as pumpkin, sesame and sunflower)
100g rolled oats (use gluten-free oats to make recipe gluten-free)
50g sour cherries
2 tbsp chia seeds
50g pistachios

Each serving contains

Energy
845kj
202kcal 10%
Fat
10g 14%
Saturates
3g 14%
Sugars
10g 12%
Salt
0.1g 1%

of the reference intake
Carbohydrate 24.7g Protein 4.9g Fibre 3.1g

Method

Preheat the oven to gas 6, 200°C, fan 180°C.
Mash the banana to a smooth paste with a fork.
Melt the coconut oil over a low heat. Remove from the heat and add the tahini and honey.
Mix the dry ingredients in a bowl plus a pinch of salt. Add the banana paste and honey mixture. Stir until combined.
Press into a lined 16cm x 16cm tin. Bake for 25 mins, or until firm and golden.
Leave to cool in the tin before slicing the flapjack into bars (it should make 12).

See more Healthy snack recipes