Enjoy new fish dinners with these easy white fish recipes for the whole family.
Get more fish into your diet with this elegant midweek meal that can be on the table in just 25 minutes. Baked basa fillets are served with a garlicky lemon cannellini mash and gem lettuces which are griddled for a delicious charred flavour.
Creamy and fragrant, Goan curry hails from Goa in western India and is a great go-to when you have some fish to use
Healthy, midweek cooking at its best, this one-pot baked chorizo and white fish recipe uses delicate orzo pasta and is packed with vitamin-rich spinach, pepper, hearty tomatoes and garlic. Also a good one to have up your sleeve for when friends drop by.
Feed a crowd with this easily transportable orzo paella traybake. It uses orzo pasta instead of rice and budget-friendly frozen fish in a garlicky tomato sauce and is easy to portion up and reheat.
White fish and green beans are cooked in a creamy coconut sauce flavoured with ginger and coriander. This is sure to liven up your midweek dinners.
This fabulous fish stew is low in salt and provides 3 of your 5-a-day. Use whatever white fish you fancy and cook in a harissa-spiced tomato sauce with peppers and chickpeas.
This colourful and creamy fish 'n' veggie curry is a great lunch to serve your kids
Jamie says: "Pearly, white flaked fish simmered in a delicately spiced sauce – this is a quick and easy curry that cooks in the time it takes to boil the rice."
A healthy take on a British classic, sustainably-sourced white fish and butternut squash fries mix it up for a simple midweek supper
Add some spice to your midweek meals with this piri-piri fish traybake
Packed with storecupboard saviours, this quick and easy dish adds flaky white fish to a traditional Italian puttanesca
Jamie says: "Succulent white fish baked in crunchy breadcrumbs, topped with fresh veg and piled into soft tortillas – this super-speedy dish is sunshine on a plate".
Upgrade your weekly taco night with this light yet punchy harissa and fish combo, with the welcome addition of a crisp, refreshing veg salsa
Sweet and sticky, teriyaki sauce is the perfect flavour pairing for light and delicate white fish
Have a go at making a family favourite from scratch with this easy pesto fish fingers recipe. A layer of pesto under crispy breadcrumbs gives the fish fingers maximum flavour - serve with peas and vibrant broccoli mash for an easy way to get some extra veg.
Meals don't get much more comforting than fish pie. A British classic, flaky fish and creamy mash are combined in this easy midweek family favourite.
This Thai inspired dish is the perfect speedy supper
Spruce up your traditional fish and chips by adding some wonderfully spiced Indian tikka masala to your crispy breaded fillets
These aromatic Thai fishcakes are served alongside a cooling cucumber dipping sauce
Fresh fish is at its finest when simply baked, and this dish pairs succulent baked white fish with fluffly crushed potatoes, green beans and tangy watercress salsa
Give your midweek meals a summery spin with this fantastic recipe. Succulent white fish fillets are marinated in cajun spice before being fried and piled into soft tortillas with avocado, salsa and a creamy dressing
Packed with vibrant green veg and the heat of fragrant spices, this quick and easy-to-make Thai-inspired curry is a wonderfully satisfying dish that's great as a warming midweek dinner.
This simple Mediterranean fish stew recipe is a perfect summer dinner and easy way to cook fish. Cherry tomatoes cook down with plenty of basil for a fragrant sauce to poach the fish in - ready in under 30 mins for a healthy dinner idea.
Delicately spiced with cumin and coriander, this simple fish tagine is perfect for the whole family. A simple dressing of fresh herbs, chilli and fragrant preserved lemon cuts through the rich sauce beautifully
Jamie says: "This recipe from Jamie Oliver is a great way to get kids to eat more fish"
This Indian-inspired recipe for Tandoori-spiced fish with Keralan cabbage is a quick and vibrant way to spice up your mealtimes
This budget-friendly family favourite makes the most of frozen white fish by crusting it with a crispy coconut topping
Kids will love this colourful nachos recipe, with flaky white fish, tangy salsa and oozy cheese
Get the kids involved with making these fish fingers and sweet potato wedges for a fantastic family meal.
The fragrant aromas of fresh basil and lemon make this French-inspired fish dish totally irresistible
We've given this British classic a tasty twist by coating white fish in a cornflake crumb and serving with rainbow potatoes