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A super simple veggie chilli recipe, for your children, made with tinned taco beans and microwaveable rice for extra speed and ease. You can use up any vegetable odds and ends you have; try sweetcorn, peppers, sweet potato or green beans. See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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