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Pizza omelettes recipe

23 ratings

Treat the kids to pizza for lunch - but a whole lot healthier! Make this pizza omelettes recipe for an easy lunch idea for kids - simply top omelettes with melting mozzarella, cherry tomatoes and basil for a healthy lunch with all the flavours of a classic pizza, ready in just 20 mins. See method

Serves 4
5 mins to prepare and 10 mins to cook
24 calories / serving
Healthy
Vegetarian

Ingredients

8 eggs
75g reduced fat mozzarella, torn into 2-3cm lengths
10g fresh basil leaves, torn
125g cherry tomatoes
1 tbsp oil
150g carrot sticks, to serve

Each serving contains

Energy
1010kj
24kcal 12%
Fat
17g 25%
Saturates
5g 26%
Sugars
4g 4%
Salt
0.5g 9%

of the reference intake
Carbohydrate 4.3g Protein 18.7g Fibre 1.9g

Method

Crack the eggs into a bowl and lightly beat with a fork. Add half the mozzarella, tomato and basil. Preheat the grill to high.
Melt the butter in an ovenproof, non-stick 30cm frying pan over a medium-low heat. Pour in the egg mixture. After 2 mins of cooking, scatter over the remaining toppings and continue to cook for 3-4 mins until the edges of the omelette have set.
Transfer to the grill for 3 mins until set and the mozzarella has melted and is beginning to brown. Slice and serve with the carrot sticks.

See more Kids lunch ideas