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These delicious sweetcorn pancakes are a quick vegetarian lunch recipe for kids. Pancakes can be cooled and wrapped well before freezing for up to 6 months. Defrost before warming through in the oven. See method
of the reference intake
Tip: Adding vinegar to the poaching water helps the egg whites to set faster, giving you neater, rounder poached eggs.
See more Vegetarian recipes for kids
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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