Skip to content
Baked salmon with mixed peppers  recipe

Baked salmon with mixed peppers recipe

54 ratings

See method

  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 312 calories / serving
  • Healthy
  • Dairy-free


  • 1 red pepper, deseeded and sliced into strips
  • 1 yellow pepper, deseeded and sliced into strips
  • 8 spring onions, trimmed and cut into 1cm pieces
  • 480g portions of salmon, steaks or fillets
  • 8 sprigs fresh dill
  • 2 lemons, juiced, 1 lemon, zested
  • 4 tbsp white wine or water
  • 500g spinach
  • 1 tsp olive oil
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

  • Fat

    16g 23%
  • Saturates

    3g 14%
  • Sugars

    7g 8%
  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 7.5g Protein 28.7g Fibre 5.3g


  1. Cut 4 squares of silver foil (approx 45cm square) and divide the peppers and spring onions between them. Place the fish on top, followed by 2 sprigs of dill, juice of ¼ lemon, pinch of black pepper and a dash of white wine (or water) on each.
  2. Fold the foil into a sealed parcel, place on a baking sheet and bake in a preheated oven Gas 6, 200°C, fan 180°C for 15 minutes.
  3. Cook the spinach. Divide between 4 plates and season to taste, then sprinkle with the remaining lemon juice, zest and olive oil. Place the salmon and peppers on top. Serve with boiled new potatoes or rice.

See more Salmon recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.