BakedSalmonMixedPeppersSpinach HERO

Baked salmon with mixed peppers recipe

38 ratings

See method

  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 312 calories / serving
  • Healthy

Ingredients

  • 1 red pepper, deseeded and sliced into strips
  • 1 yellow pepper, deseeded and sliced into strips
  • 8 spring onions, trimmed and cut into 1cm pieces
  • 480g portions of salmon, steaks or fillets
  • 8 sprigs fresh dill
  • juice of 2 lemons and zest of 1 lemon
  • 4tbsp white wine/water
  • 500g spinach
  • black pepper (optional)
  • 1 dessert spoon olive oil

Each serving contains

  • Energy

    1300kj
    312kcal
    16%
  • Fat

    16g 23%
  • Saturates

    3g 14%
  • Sugars

    7g 8%
  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 7.5g Protein 28.7g Fibre 5.3g

Method

  1. Cut 4 squares of silver foil (approx 45cm square) and divide the peppers and spring onions between them. Place the fish on top, followed by 2 sprigs of dill, juice of ¼ lemon, pinch of black pepper and a dash of white wine (or water) on each.
  2. Fold the foil into a sealed parcel, place on a baking sheet and bake in a preheated oven Gas 6, 200°C, fan 180°C for 15 minutes.
  3. Cook the spinach. Divide between 4 plates and season to taste, then sprinkle with the remaining lemon juice, zest and olive oil. Place the salmon and peppers on top. Serve with boiled new potatoes or rice.

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