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Banana and blueberry chia pots recipe

Banana and blueberry chia pots recipe

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Created by The Tesco Real Food team

These fruity pots are great for making ahead of time and having in the fridge ready for breakfast for your little one. They're suitable from the 12+ months weaning stage*, but kids and adults of all ages will enjoy them! See method

  • Serves 6
  • Takes 5 mins plus overnight resting
  • 105 calories / serving
  • Gluten-free

Ingredients

  • 4 tbsp chia seeds
  • 320ml whole milk (or your baby’s usual milk)
  • 1½ tbsp maple syrup (optional)
  • 2 medium bananas, mashed
  • ½ small lime, finely zested
  • 80g blueberries, lightly crushed with a fork
  • 2 tsp desiccated coconut, to serve
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    440kj
    105kcal     6%

  • Fat

    5g 7%

  • Saturates

    2g 8%

  • Sugars

    9g 11%

  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 10.4g Protein 3.9g Fibre 3.5g

Method

  1. Mix all of the ingredients together in a medium mixing bowl, then cover and chill in the fridge for 2 hrs minimum but overnight is best.
  2. Sprinkle over the desiccated coconut to serve.

See more Baby weaning recipes

*This recipe is appropriate for babies progressing through the weaning stages, from around 12+ months of age. Babies will now be having 3 meals as well as starting to introduce healthy snacking between meals.

When weaning your baby, introduce allergenic foods one at a time and not before 6 months.

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