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Banana peanut cornflake bars recipe

79 ratings

This easy snack uses just 5 ingredients! Top a peanut butter and cornflake base with bananas and melted dark chocolate for the ultimate, family-friendly sweet treat. See method

Makes 16 squares
Takes 20 mins to prepare, plus chilling
264 calories / serving
Vegetarian
Dairy-free

Ingredients

200g Kellogg’s Corn Flakes
250g smooth peanut butter
200g golden syrup
2 large bananas or 3 smaller, cut into 3-5mm-thick slices
200g dark chocolate

Each serving contains

Energy
1105kj
264kcal 13%
Fat
12g 17%
Saturates
4g 19%
Sugars
20g 22%
Salt
0.4g 6%

of the reference intake
Carbohydrate 31.4g Protein 5.8g Fibre 2.8g

Method

Line a 20 x 20cm baking tin with baking paper. Pour the corn flakes into a resealable freezer bag and crush slightly with a rolling pin. Pour the peanut butter and golden syrup into a medium saucepan and stir over a low heat, until melted and combined. Add the corn flakes and stir until completely coated.
Tip the mixture into the prepared tin and spread out into an even layer. Top with the slices of banana. Melt the chocolate in a heatproof bowl over a pan of just simmering water. Pour the chocolate over the bananas, smooth with the back of spoon and chill in the fridge for 3-4 hrs, until completely set. Dip a sharp knife into hot water and wipe clean before cutting into slices to serve.

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