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Coronation chickpea sandwiches recipe

1 rating

Try something a little different for the kids' sandwiches. This super quick option means no cooking is required and it's budget-friendly too. See method

Makes 4 sandwiches
10 mins to prepare
376 calories / serving
Vegan
Vegetarian

Ingredients

400g tin chickpeas in water, drained and rinsed
60g Tesco Plant Chef vegan mayonnaise or light mayo
1 tsp mild curry powder
50g frozen mango, defrosted and chopped
20g raisins (optional)
8 slices HW Nevill’s wholemeal bread (from 800g loaf)
40g baby spinach
4 kiwis, peeled and sliced, to serve
1 Redmere Farms red pepper, sliced, to serve

If you don't have chickpeas, you can use any tinned bean in water

Each serving contains

Energy
1575kj
376kcal 21%
Fat
14g 20%
Saturates
1g 7%
Sugars
10g 11%
Salt
0.8g 20%

of the reference intake
Carbohydrate 42.9g Protein 12.9g Fibre 12g

Method

Put the drained chickpeas into a mixing bowl and roughly crush with the back of a fork. Mix in the mayonnaise, curry powder, defrosted mango and raisins, if using and season with black pepper. Mix well until thoroughly combined.
Lay the bread out on the counter and divide the spinach evenly between 4 of the slices. Top with the coronation chickpea mixture and spread evenly to the edges of the bread. Top with the second slices of bread and sandwich shut. Cut into halves or quarters. Pack with the sliced kiwi and pepper.

See more Lunch ideas for kids