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Cheesy crumpets recipe

1 rating

Turn a breakfast staple into a fun lunch for the kids. You can use whichever dipping sauce you prefer instead of the chunky tomato salsa. See method

Ingredients

If you don't have any limes, try a lemon instead

of the reference intake
Carbohydrate 45.9g Protein 20.1g Fibre 4.7g

In a shallow bowl, mix together the beaten egg and milk and season with black pepper.
Heat a nonstick frying pan over a medium heat and spray with the cooking spray. Dunk the crumpets into the egg mixture until well coated. Cook the crumpets top side down, for 1-2mins flip and add the grated cheese to the tops. Cover the pan with a lid to help melt the cheese and cook for another 2-3 mins.
Lift out of the pan and allow to cool. Meanwhile, stir together all of the ingredients for the salsa dip and divide between 2 pots. Slice the crumpets if you’d like and add to the lunchboxes. Serve with sliced pepper for dipping.