Creamy fish stew recipe

Creamy fish stew recipe

4 ratings

This creamy fish stew is filled with a triple combination of smoked haddock, cod and salmon for maximum flavour. Add plenty of green beans and peas for extra veg in this one-pot meal. See method

  • Serves 4
  • 10 mins to prepare and 40 mins to cook

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 garlic clove, crushed
  • 800g potatoes, peeled and cut into 2cm chunks
  • 1 fish stock pot, made with 500ml water
  • 2 tbsp plain flour
  • 300ml semi-skimmed milk
  • 400g pack frozen fish pie mix
  • 300g frozen peas
  • 110g green beans, trimmed and halved

Method

  1. Heat the oil in a large saucepan and fry the onion over a medium heat for 10 mins until softened. Add the garlic, fry for 1 min, then add the potatoes. Pour in the fish stock. Simmer for 15 mins until the potatoes are just tender.
  2. Mix the flour with 2-3 tbsp of the milk to make a smooth paste and pour this into the pan with the remaining milk. Bring to a simmer and cook for 3-4 mins, stirring, until thickened slightly. 
  3. Gently stir through the fish pie mix, peas and beans. Cover and simmer on a low heat for 8-10 mins until the fish is cooked through and the green beans are tender. Season with pepper and serve in shallow bowls.

See more Fish recipes

You may also like

Be the first to comment

blog comments powered by Disqus