Crunchy kale crisps recipe

  • Serves 6
  • 5 mins to prepare and 25 mins to cook
  • 14 calories / serving
  • Healthy
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Snack healthy with these wonderfully crunchy kale crisps, a great lunchbox snack for adults and kids alike.

  1. Preheat the oven, gas 1, 140°C, fan 120°C.
  2. Tear the kale into similar-sized pieces and toss together with the olive oil until well coated. Spread out over 2 baking trays, making sure the leaves aren’t touching each other. Cook for 15 minutes, then turn and cook for a further 15 minutes until crisp.
  3. Remove from the oven and scatter with a little sea salt, if you like. Store in an airtight container for up to 3 days.

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  • Ingredients

  • 200g (7oz) kale, thick stems removed
  • 1/2 tsp extra-virgin olive oil
  • Energy 60kj 14kcal 1%
  • Fat 1g 1%
  • Saturates 0g 1%
  • Sugars 0g 0%
  • Salt 0g 1%

of the reference intake
Carbohydrate 0.5g Protein 1.1g Fibre 0.7g


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