Harissa turkey burgers recipe

Harissa turkey burgers recipe

4 ratings

A healthier and spicier alternative to your traditional beef burger, these harissa turkey burgers pack a punch. Serves with a side of root vegetable fries – we love sweet potato, parsnip, beetroot or butternut squash. See method

  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 530 calories / serving
  • Freezable
  • Healthy

Ingredients

  • 1kg sweet potatoes, scrubbed and cut into fries
  • 1 1⁄2 tbsp vegetable oil
  • 2 red onions, finely diced
  • 2 garlic cloves, crushed
  • 50g wholewheat couscous
  • 500g pack 7% fat turkey mince
  • 2 tbsp harissa paste
  • 227g tin pineapple slices in natural juice
  • 15g fresh mint, leaves chopped
  • 1 red chilli, deseeded and finely diced
  • 1 lime, juiced
  • 50g baby spinach
If you haven't got any sweet potatoes, try using butternut squash

Each serving contains

  • Energy

    2240kj
    530kcal
    27%
  • Fat

    13g 18%
  • Saturates

    3g 14%
  • Sugars

    22g 25%
  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 71g Protein 35.9g Fibre 10.5g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Divide the sweet potato fries between 2 baking trays. Toss with ½ tbsp oil and spread out the fries. Bake for 25-30 mins, turning halfway, until crisp.
  2. Meanwhile, heat ½ tbsp oil in a nonstick frying pan over a medium heat and fry three-quarters of the onion for 8 mins. Add the garlic and fry for 1 min. Tip into a bowl and leave to cool a little.
  3. Put the couscous in a heatproof bowl and add 100ml boiling water. Cover with a plate and set aside for 6-8 mins until all the water has been absorbed. Fluff up with a fork.
  4. Put the mince, couscous, softened onion and harissa in a large bowl. Mix well with clean hands, then form into 4 patties. Heat ½ tbsp oil in the frying pan and fry the patties over a medium heat for 5 mins each side until cooked through and golden.
  5. Drain the pineapple, reserving 1 tbsp juice. Chop and mix with the mint, chilli, remaining onion, reserved juice and lime juice. Serve with the burgers, fries and spinach.

See more Lunch recipes

Freezing and defrosting guidelines

Freeze burgers only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

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